Chair Exercises
Getting a good streching exercise does not require any special equipment - a chair will do. Chairs - not just for sitting anymore! Stretching is something we can do just about anywhere, anytime.
View ArticleYou Are Not Wanted Flu Stay Away!
Knowledge is Power when it comes to preventing the flu in your family. And did you know your flu shot also inoculates you against H3N2 virus, Influenza B virus, and the H1N1 (bird flu) virus?
View ArticleHelping Your Baby Through The Teething Process
Thank goodness we only have to go through teething once (or twice). Here are some tips that can help with that first round of your baby's teething process.
View ArticleWhy And How to Lead A Healthy Lifestyle - 1 Reminder At a Time
Making time for health will help with your self esteem, confidence as well as your productivity.
View ArticleI'll See You In Class
Group exercise is a great way to motivate you to exercise, and get it right; it's also a wonderful social activity.
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